<?xml version="1.0" encoding="UTF-8" ?><!-- generator=Zoho Sites --><rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:content="http://purl.org/rss/1.0/modules/content/"><channel><atom:link href="https://www.healnc.net/blogs/tag/sickness-prevention/feed" rel="self" type="application/rss+xml"/><title>Health Empowerment Action League of North Carolina - Blog #sickness prevention</title><description>Health Empowerment Action League of North Carolina - Blog #sickness prevention</description><link>https://www.healnc.net/blogs/tag/sickness-prevention</link><lastBuildDate>Tue, 16 Sep 2025 13:26:25 -0700</lastBuildDate><generator>http://zoho.com/sites/</generator><item><title><![CDATA[It's Like Clockwork! The Effects of Blue and Red Light on Your Sleep and Well-Being]]></title><link>https://www.healnc.net/blogs/post/it-s-like-clockwork-the-effects-of-blue-and-red-light-on-your-sleep-and-well-being</link><description><![CDATA[<img align="left" hspace="5" src="https://www.healnc.net/images/Laura Schuler Red Light.jpg"/>Unlock the secrets of your body's internal clock! Your circadian rhythm is greatly affected by exposure to blue light and red light. It's time to sync up with your body's natural rhythms for better sleep and a healthier lifestyle.]]></description><content:encoded><![CDATA[<div class="zpcontent-container blogpost-container "><div data-element-id="elm_tiLgFhc4TlSG4Q2Hbv8l2Q" data-element-type="section" class="zpsection "><style type="text/css"></style><div class="zpcontainer-fluid zpcontainer"><div data-element-id="elm_sVSRpZjATMyvei7-WOtAZg" data-element-type="row" class="zprow zprow-container zpalign-items- zpjustify-content- " data-equal-column=""><style type="text/css"></style><div data-element-id="elm_sQiUxi1KTy6nfY_PN18fZg" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-12 zpcol-sm-12 zpalign-self- "><style type="text/css"></style><div data-element-id="elm_fRk6a2m4RSugr4ZIsqI_bw" data-element-type="heading" class="zpelement zpelem-heading "><style> [data-element-id="elm_fRk6a2m4RSugr4ZIsqI_bw"].zpelem-heading { border-radius:1px; } </style><h2
 class="zpheading zpheading-align-center " data-editor="true"><div style="color:inherit;"><ol start="5"><p style="margin-bottom:12pt;"><span style="font-size:32px;">It's Like Clockwork!&nbsp;The Effects of Blue and Red Light on Your Sleep and Well-Being</span></p></ol></div></h2></div>
<div data-element-id="elm_HU5MA3ooTkBbwffP0KG1zw" data-element-type="image" class="zpelement zpelem-image "><style> @media (min-width: 992px) { [data-element-id="elm_HU5MA3ooTkBbwffP0KG1zw"] .zpimage-container figure img { width: 500px ; height: 666.67px ; } } @media (max-width: 991px) and (min-width: 768px) { [data-element-id="elm_HU5MA3ooTkBbwffP0KG1zw"] .zpimage-container figure img { width:500px ; height:666.67px ; } } @media (max-width: 767px) { [data-element-id="elm_HU5MA3ooTkBbwffP0KG1zw"] .zpimage-container figure img { width:500px ; height:666.67px ; } } [data-element-id="elm_HU5MA3ooTkBbwffP0KG1zw"].zpelem-image { border-radius:1px; } </style><div data-caption-color="" data-size-tablet="" data-size-mobile="" data-align="center" data-tablet-image-separate="false" data-mobile-image-separate="false" class="zpimage-container zpimage-align-center zpimage-size-medium zpimage-tablet-fallback-medium zpimage-mobile-fallback-medium hb-lightbox " data-lightbox-options="
                type:fullscreen,
                theme:dark"><figure role="none" class="zpimage-data-ref"><span class="zpimage-anchor" role="link" tabindex="0" aria-label="Open Lightbox" style="cursor:pointer;"><picture><img class="zpimage zpimage-style-none zpimage-space-none " src="/images/Laura%20Schuler%20Red%20Light.jpg" width="500" height="666.67" loading="lazy" size="medium" data-lightbox="true"/></picture></span></figure></div>
</div><div data-element-id="elm__2QwK3r5TfWqZgmFPUgp5A" data-element-type="text" class="zpelement zpelem-text "><style> [data-element-id="elm__2QwK3r5TfWqZgmFPUgp5A"].zpelem-text { border-radius:1px; } </style><div class="zptext zptext-align-center " data-editor="true"><div style="color:inherit;"><span style="color:inherit;"></span><div style="color:inherit;"><span style="color:inherit;"></span><p style="text-align:left;"><span style="font-size:18px;">The balance of your body's internal clock, known as the circadian&nbsp;rhythm, plays such an important role in your sleep-wake cycle and overall well-being. Recently we have begun to understand the effects of light, particularly blue and red light, which has shed light on&nbsp;their impact on our circadian&nbsp;rhythms.</span></p><p style="text-align:left;"><span style="font-size:18px;">&nbsp;</span></p><p style="text-align:left;"><span style="font-size:18px;font-weight:700;">Blue Light's Disruptive Effects</span></p><p style="text-align:left;"><span style="font-size:18px;">Blue light is abundant in natural sunlight as well as being emitted by electronic devices and energy-efficient lighting (LED bulbs).&nbsp;During the day, exposure to blue light is helpful to boost alertness and cognitive performance. However, in the early morning before sunrise and during the evening, excessive blue light exposure can cause health issues and impede the production of melatonin, a hormone that signals the body to prepare for sleep. This leads to difficulties falling asleep and disrupted sleep patterns.</span></p><p style="text-align:left;"><span style="font-size:18px;">&nbsp;</span></p><p style="text-align:left;"><span style="font-size:18px;font-weight:700;">What can I do?</span></p><ol><li><p style="text-align:left;"><span style="font-size:18px;"><span style="font-weight:700;">Limit Evening Screen Time:</span> Minimize the use of electronic devices 📱 at least an hour before bedtime to reduce exposure to blue light that can interfere with melatonin production. If you must be on your devices, use blue light filters.</span></p></li></ol><ol start="2"><li><p style="text-align:left;"><span style="font-size:18px;"><span style="font-weight:700;">Use Blue Light Filters:</span> Many devices 💻 and apps offer blue light filtering settings that reduce the emission of blue light during the early morning or evening hours.&nbsp;Using these filters helps prepare the body for sleep.&nbsp;You can also purchase glasses 👓 to wear in the morning before sunrise 🌅 or after sunset that block blue light. </span></p></li><li><p style="text-align:left;"><span style="font-size:18px;"><span style="font-weight:700;">Choose Warm Lighting:</span> Use warm and dim lighting in the early morning and in the evening. Incandescent or amber-colored bulbs 💡 emit less blue light, and also create a more conducive environment for winding down.</span></p></li></ol><p style="text-align:left;margin-left:0.5in;"><span style="font-size:18px;">&nbsp;</span></p><p style="text-align:left;"><span style="font-size:18px;font-weight:700;">Red Light can help!</span></p><p style="text-align:left;"><span style="font-size:18px;">&nbsp;</span></p><p style="text-align:left;"><span style="font-size:18px;">On the other end of the light spectrum, red light has shown interesting effects on circadian&nbsp;rhythms. Unlike blue light, red light exposure appears to have minimal impact on melatonin production. Some studies even suggest that exposure to red light during the evening may not disrupt sleep patterns as significantly as blue light does.</span></p><p style="text-align:left;"><span style="font-size:18px;">&nbsp;</span></p><p style="text-align:left;"><span style="font-size:18px;font-weight:700;">What can I do?</span></p><ol><li><p style="text-align:left;"><span style="font-size:18px;"><span style="font-weight:700;">Use Red Light in your home:</span> Experiment with red light sources in the early morning and the evening. Using red bulbs 💡 or red nightlights can create a soothing atmosphere and&nbsp;minimize&nbsp;circadian disruption.</span></p></li></ol><ol start="2"><li><p style="text-align:left;"><span style="font-size:18px;"><span style="font-weight:700;">Use Red Light to facilitate relaxation:</span> Combine red light exposure with calming activities like reading 📖 and relaxing to help signal to your body that it's time to wind down.</span></p></li><li><p style="text-align:left;"><span style="font-size:18px;"><span style="font-weight:700;">Prioritize Consistency: </span>Each day, try to get outside to view the amber light from the early morning sunrise ☀️ . In the evening, get outside and take in the amber light from the sunset. Establish a consistent sleep schedule. Consistency reinforces your body's circadian&nbsp;rhythm and supports better sleep quality! 🛌&nbsp;💤</span></p></li></ol><p style="text-align:left;margin-left:0.5in;"><span style="font-size:18px;">&nbsp;</span></p><span style="font-size:18px;"><div style="text-align:left;"><span style="color:inherit;">As our lives become filled with technology and artificial lighting, it's more important than ever to learn the impact of blue and red light on our circadian&nbsp;rhythms. By understanding their effects and using simple tips, we can help our circadian flow, have better sleep, and improve our overall well-being. Balancing your exposure to blue light, especially in the early morning and evening, and using red light can help you maximize your body's natural rhythm, leading to better sleep and a healthier lifestyle.</span></div></span></div></div></div>
</div><div data-element-id="elm_Ze8-1T3HKfDrZqhJBvgexg" data-element-type="spacer" class="zpelement zpelem-spacer "><style> div[data-element-id="elm_Ze8-1T3HKfDrZqhJBvgexg"] div.zpspacer { height:132px; } @media (max-width: 768px) { div[data-element-id="elm_Ze8-1T3HKfDrZqhJBvgexg"] div.zpspacer { height:calc(132px / 3); } } </style><div class="zpspacer " data-height="132"></div>
</div><div data-element-id="elm_8mlpuBjIXqFC9hQvgq19xw" data-element-type="text" class="zpelement zpelem-text "><style> [data-element-id="elm_8mlpuBjIXqFC9hQvgq19xw"].zpelem-text { border-radius:1px; } </style><div class="zptext zptext-align-left " data-editor="true"><div style="color:inherit;"><div style="color:inherit;"><div style="color:inherit;"><div style="color:inherit;"><p style="margin-bottom:8pt;text-align:center;"><span style="font-size:14px;">THIS WEBSITE IS NOT INTENDED FOR PROVIDING MEDICAL ADVICE&nbsp;</span></p><span style="font-size:14px;"><div style="text-align:center;"><div><span>All information, content, and material of this website is for informational purposes only and are not intended to serve&nbsp;as a substitute for the&nbsp;consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.</span><span style="color:inherit;">&nbsp;</span><span style="color:inherit;"><span><span>The opinions expressed here are those of the author and not necessarily those of </span>HEALN</span>C.</span></div></div></span></div></div></div></div></div>
</div></div></div></div></div></div> ]]></content:encoded><pubDate>Wed, 15 Nov 2023 17:42:00 -0500</pubDate></item><item><title><![CDATA[DMSO: A Hidden Treasure]]></title><link>https://www.healnc.net/blogs/post/dmso-a-hidden-treasure</link><description><![CDATA[<img align="left" hspace="5" src="https://www.healnc.net/DMSO 2.png"/>“I don’t care if DMSO is the major drug of our century, and we all know it is, it isn’t worth it to us.” These were the words of a pharmaceutical executive in 1980. Learn more about this powerful healing agent in our blog.]]></description><content:encoded><![CDATA[<div class="zpcontent-container blogpost-container "><div data-element-id="elm_syxGBkMiTPy7B7ta6MFvjw" data-element-type="section" class="zpsection "><style type="text/css"></style><div class="zpcontainer-fluid zpcontainer"><div data-element-id="elm_qtAWtgZTSKO9LZVczbjlIQ" data-element-type="row" class="zprow zprow-container zpalign-items- zpjustify-content- " data-equal-column=""><style type="text/css"></style><div data-element-id="elm_1p4UBZjKSo6F_t4gqAUzjw" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-12 zpcol-sm-12 zpalign-self- "><style type="text/css"></style><div data-element-id="elm_Q03JLNvcQVa-AiIuOd_hUw" data-element-type="heading" class="zpelement zpelem-heading "><style> [data-element-id="elm_Q03JLNvcQVa-AiIuOd_hUw"].zpelem-heading { border-radius:1px; } </style><h2
 class="zpheading zpheading-align-center " data-editor="true"><span style="color:inherit;font-size:32px;">DMSO, A Hidden Treasure</span><br></h2></div>
<div data-element-id="elm_lHIQJ3C8YTgYIzH0rz_NTQ" data-element-type="image" class="zpelement zpelem-image "><style> @media (min-width: 992px) { [data-element-id="elm_lHIQJ3C8YTgYIzH0rz_NTQ"] .zpimage-container figure img { width: 869.65px !important ; height: 755px !important ; } } @media (max-width: 991px) and (min-width: 768px) { [data-element-id="elm_lHIQJ3C8YTgYIzH0rz_NTQ"] .zpimage-container figure img { width:869.65px ; height:755px ; } } @media (max-width: 767px) { [data-element-id="elm_lHIQJ3C8YTgYIzH0rz_NTQ"] .zpimage-container figure img { width:869.65px ; height:755px ; } } [data-element-id="elm_lHIQJ3C8YTgYIzH0rz_NTQ"].zpelem-image { border-radius:1px; } </style><div data-caption-color="" data-size-tablet="" data-size-mobile="" data-align="center" data-tablet-image-separate="false" data-mobile-image-separate="false" class="zpimage-container zpimage-align-center zpimage-size-custom zpimage-tablet-fallback-custom zpimage-mobile-fallback-custom hb-lightbox " data-lightbox-options="
                type:fullscreen,
                theme:dark"><figure role="none" class="zpimage-data-ref"><span class="zpimage-anchor" role="link" tabindex="0" aria-label="Open Lightbox" style="cursor:pointer;"><picture><img class="zpimage zpimage-style-none zpimage-space-none " src="/DMSO%202.png" width="869.65" height="755" loading="lazy" size="custom" data-lightbox="true"/></picture></span></figure></div>
</div><div data-element-id="elm_XZDLsjc8SCW7fmPf9qzHSw" data-element-type="text" class="zpelement zpelem-text "><style> [data-element-id="elm_XZDLsjc8SCW7fmPf9qzHSw"].zpelem-text { border-radius:1px; } </style><div class="zptext zptext-align-center " data-editor="true"><p style="text-align:left;"><span style="color:inherit;">Most of us who have veered off the conventional medicine track have compiled a list of our favorite teachers we’ve discovered along the way. One of my favorite teachers is Dr. Amandha Vollmer, naturopathic physician and natural medicine maker. Dr. Vollmer introduced me to dimethyl sulfoxide, or what’s more commonly referred to as DMSO. She made a video several years ago, titled </span><a href="https://www.youtube.com/watch?v=2T--ixM6tzQ" target="_blank" rel=""><span style="color:rgb(50, 174, 172);"><span style="font-style:italic;">All About DMSO – A Miracle Healer</span></span></a><span style="color:inherit;">&nbsp;and released a book last year titled </span><a href="https://www.amazon.com/Healing-DMSO-Treatments-Inflammation-Sulfoxide/dp/1646040023" title="https://www.amazon.com/Healing-DMSO-Treatments-Inflammation-Sulfoxide/dp/1646040023" target="_blank" rel="" style="color:rgb(50, 174, 172);"><span style="font-style:italic;">Healing with DMSO, the Complete Guide to Safe and Natural Treatment for Managing Pain, Inflammation, and Other Chronic Ailments with Dimethyl Sulfoxide.</span></a></p><p style="color:inherit;text-align:left;"><br></p><p style="text-align:left;"><span style="color:inherit;">Dimethyl sulfoxide comes from tree lignin which is found in plant cell walls. It is the by-product of pulp and paper production. DMSO was first discovered in 1866 by a Russian doctor, but it wasn’t until the 1950s that British scientists understood its ability to </span><a href="https://www.amazon.com/Healing-DMSO-Treatments-Inflammation-Sulfoxide/dp/1646040023" title="https://www.amazon.com/Healing-DMSO-Treatments-Inflammation-Sulfoxide/dp/1646040023" target="_blank" rel="" style="color:rgb(50, 174, 172);">protect</a><span style="color:inherit;"> cells from the harmful effects of freezing. DMSO is a solvent, a colorless liquid that can dissolve a solute to make a solution. It can penetrate skin and other tissue and carry medication where it’s needed. It is sold in two forms, pharmaceutical and industrial grade.&nbsp;</span></p><p style="color:inherit;text-align:left;"><span style="font-size:18px;"><br></span></p><p style="text-align:left;"><span style="color:inherit;">DMSO is well known by veterinarians for the treatment of injuries and disease in horses. Tractor Supply carries DMSO for this purpose. It is popular for the treatment of brain and spinal cord inflammation, bacterial blood infections, and a foot disease called laminitis. </span><a href="https://equimed.com/drugs-and-medications/reference/dimethyl-sulfoxide-dmso" title="https://equimed.com/drugs-and-medications/reference/dimethyl-sulfoxide-dmso" target="_blank" rel="" style="color:rgb(50, 174, 172);">It can be taken orally, intravenously, and topically.</a><span style="color:inherit;">&nbsp;</span></p><p style="text-align:left;"><span style="color:inherit;"><br></span></p><p style="text-align:left;"><span style="color:inherit;">Sixty Minutes introduced DMSO to an American audience during a </span><a href="https://www.youtube.com/watch?v=4XEt0n6LPrk" target="_blank" rel="" style="color:rgb(50, 174, 172);">segment</a><span style="color:inherit;"> back in 1980. It was during this airing that the work of Dr. Stanley Jacob, Associate professor of Surgery at University of Oregon, was highlighted. Dr. Jacob had spent the previous fifteen years understanding and experimenting with the healing properties of DMSO and even opening his own clinic where he treated people with ailments ranging from chronic pain to spinal cord injuries.&nbsp;</span></p><p style="color:inherit;text-align:left;"><span style="font-size:18px;"><br></span></p><p style="color:inherit;text-align:left;"><span style="font-size:18px;">There is much to learn about DMSO and its healing benefits along with the FDA’s relentless campaign to demonize it. I’ve had the opportunity to utilize DMSO in several ways and have shared this healing agent with family and friends. I’ve seen amazing results along the way! I suffer from cold sores, and anytime I start to feel a tingle on my lip I immediately apply DMSO gel with a Q-Tip. I repeat this process every few hours until I no longer feel the tingle. The key here is to treat the cold sore early. I never go on a trip without it in my medicine bag. I’ve also used DMSO mixed with arnica oil and aloe vera on bruises and sprains. It has an amazing positive effect on swelling and pain and shortens the healing time. I’ve witnessed it helping several people with arthritis pain and other joint pain. </span></p><p style="color:inherit;text-align:left;"><span style="font-size:18px;"><br></span></p><p style="color:inherit;text-align:left;"><span style="font-size:18px;">There are other uses that I have yet to experience firsthand, but DMSO has been known to help with burns, headaches, head trauma, glaucoma, hair growth, and even spinal cord injuries. </span></p><p style="color:inherit;text-align:left;"><span style="font-size:18px;"><br></span></p><p style="text-align:left;"><span style="color:inherit;">Despite these known benefits the FDA has only approved the use of DMSO to treat one illness, a bladder disease called interstitial cystitis. It is also approved to be used to preserve organs before transplant surgery and preserve stem cells. According to Dr. Jacob, a large pharmaceutical executive told him, “I don’t care if DMSO is the major drug of our century, and we all know it is, it isn’t worth it to us.”</span></p><p style="color:inherit;text-align:left;"><br></p><p style="color:inherit;text-align:left;"><span style="font-size:18px;">It is important to understand that whatever you mix with the DMSO will be transdermally carried with it. You want to make sure your hands are clean and the skin area you apply it to are also clear of any dangerous chemicals. DMSO should also be diluted when applied to the skin as it can cause a burning sensation and mild irritation. Aloe vera is a good choice to dilute the liquid. Again, I highly recommend reading Dr. Vollmer’s book before utilizing DMSO. Her book is easy to read and provides you with the necessary information to know before getting started and with many easy recipes for therapeutic use.</span></p><p style="color:inherit;text-align:left;"><span style="font-size:18px;"><br></span></p><p style="text-align:left;"><span style="color:inherit;">You can purchase DMSO as a liquid and a gel. I have found a DMSO/Aloe roll-on, at a ratio of 70/30 in my local natural health store. You can also purchase DMSO with Aloe Gel online on </span><a href="https://www.amazon.com/dp/B07YSYJF9S" title="https://www.amazon.com/dp/B07YSYJF9S" target="_blank" rel="" style="color:rgb(50, 174, 172);">Amazon</a><span style="color:inherit;">&nbsp;and at </span><a href="https://kvlab.com/dmso-products/" title="https://kvlab.com/dmso-products/" target="_blank" rel="" style="color:rgb(50, 174, 172);">Keavy's Corner</a><span style="color:inherit;">. I’ve also purchased some of </span><a href="https://yummy.doctor/" title="https://yummy.doctor/" target="_blank" rel="" style="color:rgb(50, 174, 172);">Amandha Vollmer's DMSO products</a><span style="color:inherit;">. One of my favorites is her Peace Cream to help with pain and inflammation.</span></p></div>
</div><div data-element-id="elm_LyYEUgz2nud9yOrYQUMyvw" data-element-type="spacer" class="zpelement zpelem-spacer "><style> div[data-element-id="elm_LyYEUgz2nud9yOrYQUMyvw"] div.zpspacer { height:173px; } @media (max-width: 768px) { div[data-element-id="elm_LyYEUgz2nud9yOrYQUMyvw"] div.zpspacer { height:calc(173px / 3); } } </style><div class="zpspacer " data-height="173"></div>
</div><div data-element-id="elm_BrUt5GX7VxQ-pYlFCGsEoQ" data-element-type="text" class="zpelement zpelem-text "><style> [data-element-id="elm_BrUt5GX7VxQ-pYlFCGsEoQ"].zpelem-text { border-radius:1px; } </style><div class="zptext zptext-align-left " data-editor="true"><div style="color:inherit;"><div style="color:inherit;"><p style="margin-bottom:8pt;text-align:center;"><span style="font-size:14px;">THIS WEBSITE IS NOT INTENDED FOR PROVIDING MEDICAL ADVICE&nbsp;</span></p><span style="font-size:14px;"><div style="text-align:center;">All information, content, and material of this website is for informational purposes only and are not intended to serve&nbsp;as a substitute for the&nbsp;consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.&nbsp;The opinions expressed here are those of the author and not necessarily those of HEALNC.</div></span></div></div></div>
</div></div></div></div></div></div> ]]></content:encoded><pubDate>Thu, 17 Aug 2023 16:47:19 -0500</pubDate></item><item><title><![CDATA[One Family's Healing Sickness Prevention Protocol]]></title><link>https://www.healnc.net/blogs/post/sickness-prevention</link><description><![CDATA[<img align="left" hspace="5" src="https://www.healnc.nethttps://images.unsplash.com/photo-1478012237172-93bd483bb540?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=MXw0NTc5N3wwfDF8c2VhcmNofDM1fHx8ZW58MHx8fA&amp;ixlib=rb-1.2.1&amp;q=80&amp;w=1080"/>HEALNC members are focused on promoting TRUE HEALTH for themselves and their families. Here is the protocol one of our members uses to promote wellnes ]]></description><content:encoded><![CDATA[<div class="zpcontent-container blogpost-container "><div data-element-id="elm_DzJfb_36SDm8o4pIYDf8rg" data-element-type="section" class="zpsection "><style type="text/css"></style><div class="zpcontainer-fluid zpcontainer"><div data-element-id="elm_4mEX2waqSIO7taffHeVu3w" data-element-type="row" class="zprow zprow-container zpalign-items- zpjustify-content- " data-equal-column=""><style type="text/css"></style><div data-element-id="elm_1ZwaeaWoR3-7_bAmZ895fg" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-12 zpcol-sm-12 zpalign-self- "><style type="text/css"> [data-element-id="elm_1ZwaeaWoR3-7_bAmZ895fg"].zpelem-col{ border-radius:1px; } </style><div data-element-id="elm_RA5XsiL8Tnqb3oWUi2hERg" data-element-type="text" class="zpelement zpelem-text "><style> [data-element-id="elm_RA5XsiL8Tnqb3oWUi2hERg"].zpelem-text { border-radius:1px; } </style><div class="zptext zptext-align-center " data-editor="true"><p style="text-align:left;"><span style="color:inherit;"><span style="font-size:17.6px;">HEALNC members are focused on promoting TRUE HEALTH for themselves and their families. Here is the protocol one of our members uses to promote wellness when illness strikes.</span></span><br></p></div>
</div><div data-element-id="elm_xJ6BwZ1ikVWMBXwec6S9Pw" data-element-type="image" class="zpelement zpelem-image "><style> [data-element-id="elm_xJ6BwZ1ikVWMBXwec6S9Pw"].zpelem-image { border-radius:1px; } </style><div data-caption-color="" data-size-tablet="" data-size-mobile="" data-align="center" data-tablet-image-separate="" data-mobile-image-separate="" class="zpimage-container zpimage-align-center zpimage-size-original zpimage-tablet-fallback-original zpimage-mobile-fallback-original hb-lightbox " data-lightbox-options="
                type:fullscreen,
                theme:dark"><figure role="none" class="zpimage-data-ref"><span class="zpimage-anchor" role="link" tabindex="0" aria-label="Open Lightbox" style="cursor:pointer;"><picture><img class="zpimage zpimage-style-none zpimage-space-none " src="https://images.unsplash.com/photo-1478012237172-93bd483bb540?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=MXw0NTc5N3wwfDF8c2VhcmNofDM1fHx8ZW58MHx8fA&amp;ixlib=rb-1.2.1&amp;q=80&amp;w=1080" size="original" data-lightbox="true"/></picture></span></figure></div>
</div><div data-element-id="elm_t0Jno7B8dfWIAj05l7f8Eg" data-element-type="text" class="zpelement zpelem-text "><style> [data-element-id="elm_t0Jno7B8dfWIAj05l7f8Eg"].zpelem-text { border-radius:1px; } </style><div class="zptext zptext-align-left " data-editor="true"><p style="font-size:17.6px;">I don’t have time to get sick!&nbsp; Isn't it the worst feeling - when you feel that scratchiness in the back of your throat or when the inside of your nose starts tickling? THAT is the moment when our family starts our “prevention protocol!” &nbsp; At our house, we have a few little things we do to PREVENT that sickness from even starting!!&nbsp;</p><p style="font-size:17.6px;"><br></p><p style="font-size:17.6px;">First make sure you are eating a healthy diet.&nbsp; Only eat REAL food!&nbsp; We try to limit processed foods, as will as eliminating any sugar from our diet.</p><p style="font-size:17.6px;"><br></p><p style="font-size:17.6px;">At the time you FIRST feel that scratchiness in your throat, try this:</p><ul><li><p>Gargle with a few drops of a protective blend of essential oils mixed in about a teaspoon of water. We use doTERRA’s OnGuard blend oil.&nbsp; We gargle with this mixture every few hours.&nbsp; This blend of oil contains orange peel, clove bud, cinnamon leaf, cinnamon bark, eucalyptus leaf and rosemary leaf oils.&nbsp; Sometimes just gargling every few hours throughout the day is enough to help us feel better. It also tends to numb your throat a little, so you may actually feel immediate relief.</p></li></ul><ul><li><p>Apple cider vinegar (ACV) “shots” -&nbsp; My husband gets these down a lot easier than I do! We will take about a tablespoon of ACV and mix it with a little water and down the hatch it goes.</p></li></ul><ul><li><p>High Dose Vitamin C - We use Sufficient-C powder.&nbsp; Take 1-2 scoops daily.&nbsp; This brand has a wonderful taste and is easy to tolerate, but any buffered Vitamin C would be helpful.</p></li></ul><ul><li><p>Elderberry - We make our own elderberry syrup.&nbsp; It is very easy to make and the kids love it. You can also buy elderberry products at your nearest drug store or at stores like Whole Foods or Sprouts.</p></li></ul><ul><li><p>Zinc - Even zinc lozenges are helpful!</p></li></ul><ul><li><p>Garlic - If you can't tolerate eating a clove of fresh garlic, you can buy Super Odorless Garlic capsules.&nbsp; These are a little easier on the palate.</p></li></ul><ul><li><p>Vitamin D3 -&nbsp; Most people have very low levels of Vit D in their bloodstream and can stand to take extra vitamin D3, especially when they are sick!&nbsp; We load up on this vitamin when we start to feel sickness coming on.</p></li></ul><ul><li><p>Colloidal Silver&nbsp;</p></li></ul><div><br></div><p><span style="color:inherit;"></span></p><p style="font-size:17.6px;">These are just some of the products that we use to help fight sickness.&nbsp; We rarely ever get sick, but when we feel sickness coming on, this protocol does the trick most of the time! &nbsp; I would highly suggest stocking up on these products now, bit by bit, so that the cost does not overwhelm you all at once when you finally do need them! &nbsp; Take care and stay healthy!&nbsp;</p></div>
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